Most Popular Latest Spa Treatments

Gate-Keepers-Day-Spa-facial-treatment-MT-LOFTY-HOUSE

In the fast-paced rhythm of everyday life, it’s essential to take time for yourself and recharge your body and mind. Nothing says ‘treat yourself’ better than a spa visit. Nowadays most spa facilities offer a wide spa treatment menu to fit everyone’s needs. While classics like a massage or a facial are still among the […]

Aromatherapy

The powerful and therapeutic benefits of aromatherapy essential oils have been used for self-care and medicinal practice for thousands of years. Aromatherapy is applied via inhalation (diffusers and directly from a bottle or on a tissue) and through the skin (via massage or bath soaks). When essential oils are applied to the body they penetrate the […]

Cleansing for Detoxification

Cleansing diets, herbs and fasting have been used as a form of healing by many cultures for centuries. And a number of religions have also encouraged fasting as a spiritual practice for mind, body and spirit. In current times, our body is susceptible to a much larger burden of toxins, chemicals and other environmental pollutants, […]

Waking Up Early

You may have heard your grand parents extol the virtues of getting up early with the song ‘early to sleep and early to rise, makes a man healthy, wealthy and wise.’ But its interesting to know that this is no mere wives tale and the benefits to waking up early are many, including but not […]

Greet the Sun

Spring is in bloom and there is no better time to begin the very good habit of rising early to greet the morning sun. In fact, there are many health benefits associated with morning sunshine. Even the birds and other animals provide a veritable symphony of song and dance in praise of the sun. Greeting […]

Dose Up on Vitamin D

Sunshine provides a rich natural source of Vitamin D, which has numerous health benefits. However, despite living in a country that is drenched with a lot of sunlight, many Australians are Vitamin D deficient. This is possibly due to many of us actually fearing the sun and growing up with the national summer slogan of […]

Hydration and Healing

We need water to live and sometimes it’s important to be reminded of that basic fact, which is the reason for this article. Water is often the miracle cure required when we are suffering with headaches or feeling tired, constipated or toxic. Water makes up between 60 to 80% of our human body and the […]

Warm Foods for Health

During the colder winter months and in our more mature years, its actually very important to eat warm foods. Ancient food philosophies from Chinese Medicine and Ayurveda both espouse warm foods as supporting the digestion and healing the body. It takes a lot of digestive energy whenever we drink something cold or eat raw cold […]

Skin Fitness

Did you know that your skin is your largest living breathing organ? In fact, as adults we carry some 8 pounds (3.6 kilograms) and 22 square feet (2 square meters) of skin on our body. As important as our skin is, it is the last organ to receive nutrients, but the first organ to show […]

Creating Your Bath Time Ritual

At the end of a hectic day, nothing is more enticing than a long soak in a warm bath for a slice of ‘me time’. Take time out to lie back and unwind, and let the sensations of the warm water dissolve away the day and any muscular tension. The best way to ease into […]