Benefits of Breathing

Correct breathing is vital for a well-functioning constitution. When we breathe, we not only inhale vital life-supporting oxygen to feed every cell in our body, but through exhaling, we expel waste products in the form of carbon dioxide. Through this process the body removes acidic compounds that accumulate in the blood, and by doing so […]

Creating a Stress-Less Life

As we power through the 21st century, it can sometimes feel as though we exist in a perpetual state of busyness. Often, with busyness, comes the inevitable – stress. Whether it’s the stress to perform well at work or in our studies, or to keep abreast of what’s happening in our lives, at some point […]

Earthing for Better Health

Like Richard Gere in the 1990 movie Pretty Woman, many of us don’t make a concerted effort to leave our shoes behind and feel the grass beneath our feet. Modern day living has our well-shod feet pounding the asphalt rather than going at least some times barefoot on earthy surfaces such as grass, soil and […]