In the fast-paced rhythm of everyday life, it’s essential to take time for yourself and recharge your body and mind. Nothing says ‘treat yourself’ better than a spa visit. Nowadays most spa facilities offer a wide spa treatment menu to fit everyone’s needs. While classics like a massage or a facial are still among the top spa treatments, it doesn’t stop there and there is much more to choose from.
Current Trends in the Spa Industry
It’s not just the fashion industry setting trends anymore. With beauty and wellness going hand in hand and more innovations happening now than ever before, it’s worth keeping an eye out for the latest trends in the spa industry as well.
In the past few years, there has been an increased focus on the use of botanicals in skincare. Many skincare brands are releasing new lines or updating current ones with ingredients that are derived directly from plants. People are becoming more conscious about the products they use and the emphasis on the natural is on the rise. While botanicals and natural ingredients have always formed an essential part of the spa industry, more treatments now incorporate the use of botanicals due to their benefits to the skin. Most popular spa services offer botanical body exfoliants, plant oils, and nut butter moisturizers.
Another trend that’s here to stay is serums. Both in facial and bodily skincare they now form an essential part. To thoroughly hydrate and rejuvenate skin, sometimes you need more than a moisturizer. Unlike creams, serums have a lighter formula and texture. Some serums have a water-like consistency while others can be more gel-like or resemble thin emulsions. But when it comes to action, they work wonders. Incredibly potent while still feeling light, serums are now essential for deep hydration and skin revitalizing treatments.
Vitamins are crucial to our overall well-being and health. They affect both the way we look and feel. A varied and healthy diet ensures that our bodies get all the necessary nutrients but our hectic lifestyle sometimes stands in the way. Since our skin is exposed to the environment a lot of the time, it needs an extra boost. Many spa treatments now use vitamin-enhanced infusions to make you look and feel better. For example, vitamin C is essential for brighter-looking and firmer skin, while also having antioxidant properties.
Best Spa Treatments for Stress
Stress is among the most common causes of problems with physical and mental wellbeing. If left untreated, it can build up over time and create tension in muscles, joints, and affect the lymphatic system. While there are things you can do in your everyday life to relieve stress, it is necessary to do a bit more every once in a while. Many spa treatments are centered around stress and tension relief.
Massage for Relieving Stress
Massages are quick and effective for stress-relief and therefore among the best spa treatments in the world. They are versatile and can target any body part. From head and neck massages to fullback and body massage, they help to relieve muscle tightness and trapped tension. Massages contribute to lymphatic drainage and improve overall health. A hot stone massage is great for penetrating tension in the deepest layers of muscles by directly applying gentle heat. It improves circulation and can also help recover from injuries.
Best spa retreats in Australia use aromatic oils in most spa treatments. And not without reason. Aromatherapy has been known through centuries for its calming and therapeutic properties. Since essential oils are very potent, a little goes a long way. Oils and lotions infused with essential oils are great for massages, but they can also be added to diffusers to create a calming and stress-relieving atmosphere during other treatments. Direct application to the skin is also used in poultice massages that used essential oils, herbs, and spices that are then applied directly onto the skin using a kneading and rolling motion. This is a particularly effective way to balance the nervous system and relieve stress.
Spa treatments really are the ultimate way to escape the daily buzz and relax. Whether you need help treating a problem or simply want to give your body and mind a treat, try some of the latest spa trends or go for a renowned classic like a hot stone massage and you will not be disappointed.