Cleansing for Detoxification
Cleansing diets, herbs and fasting have been used as a form of healing by many cultures for centuries. And a number of religions have also encouraged fasting as a spiritual practice for mind, body and spirit. In current times, our body is susceptible to a much larger burden of toxins, chemicals and other environmental pollutants, […]
Waking Up Early
You may have heard your grand parents extol the virtues of getting up early with the song ‘early to sleep and early to rise, makes a man healthy, wealthy and wise.’ But its interesting to know that this is no mere wives tale and the benefits to waking up early are many, including but not […]
