Aromatherapy

Mount Lofty House Gatekeeper's Day Spa

The powerful and therapeutic benefits of aromatherapy essential oils have been used for self-care and medicinal practice for thousands of years. Aromatherapy is applied via inhalation (diffusers and directly from a bottle or on a tissue) and through the skin (via massage or bath soaks). When¬†essential oils are applied to the body they penetrate the […]

Dose Up on Vitamin D

Sunshine provides a rich natural source of Vitamin D, which has numerous health benefits. However, despite living in a country that is drenched with a lot of sunlight, many Australians are Vitamin D deficient. This is possibly due to many of us actually fearing the sun and growing up with the national summer slogan of […]